By donating
blood you can save anyone's life, doing so is also beneficial for your health.
Blood donation decreases the risk of serious diseases. Every year millions of
people die due to lack of blood on time. Social organization and government
also undertake awareness campaign regarding blood donation, but people feel
that donating blood has adverse effects on health. If you think so, change your
thinking. Blood donation does not worsen health.
The biggest
illusion about blood donation is that donors cannot donate more than once a
year, but this is not the case. A healthy person can donate blood every three
to six months. There is a perception among people that blood donation is a
result of weakness in the body and the amount of blood donation is not made for
several months. Whereas the reality is that blood donation does not bring any
kind of weakness. Within 24 hours of blood donation, the blood starts forming
again. There is also a misconception among people about blood donation that it
reduces the immunity of the body and tightens the diseases quickly, while blood
donation makes the body healthy.
According to
experts, cholesterol level and blood pressure are correct by donating blood,
blood is diluted, which is beneficial for the heart. A report from the National
Cancer Institute, Finland, states that, those who make regular blood donations,
iron content in their blood remains balanced and the risk of cancer is reduced.
Increasing weight by blood donation is also controlled. Blood donation of one
unit is 650 calories burned to the body, which is helpful in controlling the
weight. If you regularly donate blood, then you’re good and you can also avoid
diseases like Alzheimer's in old age.
Who can
donate blood?
An
individual who are not infectious and have an age between 18 to 60 years and
their weight is 50 kg or more, then such people can donate blood. The most
important of Hemoglobin's level for blood donation is correct. If your
hemoglobin is 12.5 or more, you can donate blood. Those who have serious
problems like BP, Diabetes, Kidney, Heart Disease and Cancer, they cannot
donate blood. If you have done any type of vaccination, you cannot donate blood
for one month.
Necessary
caution
If you have
to donate blood tomorrow, then drink plenty of water a night before. Also eat
fruit juices, salads, and green leafy vegetables. If you are empty stomach
before donating blood, then it can worsen your health, so don't give empty
stomach blood. Do not eat anything three hours before donating blood. Do not
get up immediately after donating blood, rest for some time. Immediately after
donating blood, taking cigarette or alcohol is harmful. Exercising excessively
or working hard for 24 hours of blood donation is not right for health.
Doctor says
New
blood cells are formed from blood donation, which is helpful in keeping the
body healthy. The level of iron in the blood is balanced, which reduces the
risk of heart diseases. Blood donation, it is helpful to control weight. From
blood donation, the toxic elements come out from the body. Blood donation keeps
the body healthy.
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